BRAT+ Starters Bootcamp
Pre req: Ability to swim 100m un-aided continuous freestyle, best suited to 2:15 - 3 min per 100m.
6 week Starter Bootcamp is great for the novice Triathlete or those who really struggle with the swimming leg of the Tri.
Learn the key non-negotiable's of freestyle
Improve stroke efficiency and lower your effort level
Develop a stroke that is sustainable and scalable
Practice water skills circuits incl open water skill intro
Progressive distance challenge that will help you ‘manage’ distance with a smarter swimming head
Including 6 x 55 min pool sessions, technique and conditioning work, pre-course awareness material, swim plans, training terminology, post program guidance.
NCIE Redfern
Dates: Thur 12 Sept @ 7pm (6 weeks)
Participants need to pay own pool entry fee. Reach out to Head Coach Claire Owen at Swimlab on 0404 503 355 for more information.
3 places available for BRATs. Sign up cut off date is 3 weeks prior to start date
Pre req: Ability to swim 100m un-aided continuous freestyle, best suited to 2:15 - 3 min per 100m.
6 week Starter Bootcamp is great for the novice Triathlete or those who really struggle with the swimming leg of the Tri.
Learn the key non-negotiable's of freestyle
Improve stroke efficiency and lower your effort level
Develop a stroke that is sustainable and scalable
Practice water skills circuits incl open water skill intro
Progressive distance challenge that will help you ‘manage’ distance with a smarter swimming head
Including 6 x 55 min pool sessions, technique and conditioning work, pre-course awareness material, swim plans, training terminology, post program guidance.
NCIE Redfern
Dates: Thur 12 Sept @ 7pm (6 weeks)
Participants need to pay own pool entry fee. Reach out to Head Coach Claire Owen at Swimlab on 0404 503 355 for more information.
3 places available for BRATs. Sign up cut off date is 3 weeks prior to start date
Pre req: Ability to swim 100m un-aided continuous freestyle, best suited to 2:15 - 3 min per 100m.
6 week Starter Bootcamp is great for the novice Triathlete or those who really struggle with the swimming leg of the Tri.
Learn the key non-negotiable's of freestyle
Improve stroke efficiency and lower your effort level
Develop a stroke that is sustainable and scalable
Practice water skills circuits incl open water skill intro
Progressive distance challenge that will help you ‘manage’ distance with a smarter swimming head
Including 6 x 55 min pool sessions, technique and conditioning work, pre-course awareness material, swim plans, training terminology, post program guidance.
NCIE Redfern
Dates: Thur 12 Sept @ 7pm (6 weeks)
Participants need to pay own pool entry fee. Reach out to Head Coach Claire Owen at Swimlab on 0404 503 355 for more information.
3 places available for BRATs. Sign up cut off date is 3 weeks prior to start date