A 5 week program designed for beginners in the sport of triathlon
BRAT+ Try A Tri
5 Week Triathlon Beginners Course
A fun group coaching program designed for beginners in triathlon.
The program is built around the BRATs schedule, so that you can train with mates and have fun, including a group coaching plan, continuous monitoring and an online chat group. Sessions are held in Centennial Park and Bondi Beach.
The next Try A Tri course starts on 7th September 2025, delivered by our training coaches and partners - Britt Welander and Swimlab, with the following key features:
5 week program across swim, bike, run and socialise by internationally experience coaches
Master transitions and learn tips about race strategy
Train in a social environment, and meet and socialize with our club members
The schedule will be:
Monday 6:45am Ocean Swim*
Tuesday 5:45 am Bike Ride (Centennial Park)
Wednesday 6:30 am Run (long, easy pace)
Thursday 5.45 am Ride (bike skills, Centennial Park)
Thursday evening - SwimLab optional pool squad at additional cost**
Friday 6:30 am Run (speed/intervals/hills)
Saturday or Sunday – Bike ride and short run (Centennial Park)
What do you need to bring? A bike, swimmers, googles, runners and a desire to get fit and make new friends. The team can help you with anything else you may want (and yep, you can skip a session if you need to). At the completion of the course, you will have the option to participate in the 12th October BRAT Sprint race (700m swim, 20km cycle and 5km run.)
The cost for the total program includes:
8 week trial membership with the Club that covers the 5 week course and 3 more weeks for skills improvement
Entry for the BRAT Eastern Triathlon Series Race in October (Heffron Park)
Regular coach advice with our well seasoned and experienced coaches
50% discount on the BRAT cycling jersey
30-min Complimentary Nutrition Strategy Session with ExecFuel (perfect chance to review your current habits and set up a simple and effective plan tailored to your needs)
No refunds possible once course starts.
*Pre req: ability to swim 300m in pool continuously and unassisted **Following confirmation with swim coach, first session included in the price
How to book:
Non-Members: The “NEW TO BRAT - BOOK HERE” button below will
take you to Triathlon Australia’s Go Membership system
select the Try A Tri 5 Week Course as your membership choice and all details will be emailed to you. (For screenshots of this process click here).
Current Members: Please see HERE.