BRAT+ Ocean Bootcamp
Pre requisite: Swimmers must be able to swim a min of 500 un-aided continuous freestyle in a pool/ best suited to 2:15 pace or quicker
Heads up! Preparing for your tri season and need a swim leg boost!
Swimlab Ocean Accelerator is a great skill refresher, and open water fitness boost
Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k
4 dynamic and packed sessions to develop your skills, fitness and endurance (up to 2.5k)
Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k
All in a fun, focussed and motivating group session
Dates: TBC
Time: 9.00 am
Location: North Bondi SLC
BRATS sign up cut off date is 3 weeks prior to start date. Only 4 spaces available for BRATsNOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.
Pre requisite: Swimmers must be able to swim a min of 500 un-aided continuous freestyle in a pool/ best suited to 2:15 pace or quicker
Heads up! Preparing for your tri season and need a swim leg boost!
Swimlab Ocean Accelerator is a great skill refresher, and open water fitness boost
Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k
4 dynamic and packed sessions to develop your skills, fitness and endurance (up to 2.5k)
Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k
All in a fun, focussed and motivating group session
Dates: TBC
Time: 9.00 am
Location: North Bondi SLC
BRATS sign up cut off date is 3 weeks prior to start date. Only 4 spaces available for BRATsNOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.
Pre requisite: Swimmers must be able to swim a min of 500 un-aided continuous freestyle in a pool/ best suited to 2:15 pace or quicker
Heads up! Preparing for your tri season and need a swim leg boost!
Swimlab Ocean Accelerator is a great skill refresher, and open water fitness boost
Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k
4 dynamic and packed sessions to develop your skills, fitness and endurance (up to 2.5k)
Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k
All in a fun, focussed and motivating group session
Dates: TBC
Time: 9.00 am
Location: North Bondi SLC
BRATS sign up cut off date is 3 weeks prior to start date. Only 4 spaces available for BRATsNOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.