BRAT+ Advanced Bootcamp
Pre req: Ability to swim 200m un-aided continuous freestyle in under 5 mins/2.15 minutes per 100m.
4 week Advanced Bootcamp is great for the more experienced triathlete who needs a refresh, review and up skill of their freestyle stroke.
Swim Bootcamp offers 4 packed and dynamic pool-based sessions
Improve your stroke and develop your swimming
Weekly technique topics will develop your knowledge and expertise in how to use less effort in the swim leg of your Tri.
Enjoy a high intensity fitness boost with swim circuits that include open water skills and interval swim sets.
Incl: 4 x 75 min pool sessions, weekly session summaries, technique practices, support video’s to enhance learning, stroke efficiency chart, post program endurance builder swim sets
Dates: Sat [tbc]
Time: 11.45am
Dates: Tues 3 September (4 weeks)
Time: 5.45pm
Location: NCIE Redfern (swimmers to pay pool entry fee)
BRATS sign up cut off date is 3 weeks prior to start date. Only 3 spaces available for BRATsNOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.
Pre req: Ability to swim 200m un-aided continuous freestyle in under 5 mins/2.15 minutes per 100m.
4 week Advanced Bootcamp is great for the more experienced triathlete who needs a refresh, review and up skill of their freestyle stroke.
Swim Bootcamp offers 4 packed and dynamic pool-based sessions
Improve your stroke and develop your swimming
Weekly technique topics will develop your knowledge and expertise in how to use less effort in the swim leg of your Tri.
Enjoy a high intensity fitness boost with swim circuits that include open water skills and interval swim sets.
Incl: 4 x 75 min pool sessions, weekly session summaries, technique practices, support video’s to enhance learning, stroke efficiency chart, post program endurance builder swim sets
Dates: Sat [tbc]
Time: 11.45am
Dates: Tues 3 September (4 weeks)
Time: 5.45pm
Location: NCIE Redfern (swimmers to pay pool entry fee)
BRATS sign up cut off date is 3 weeks prior to start date. Only 3 spaces available for BRATsNOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.
Pre req: Ability to swim 200m un-aided continuous freestyle in under 5 mins/2.15 minutes per 100m.
4 week Advanced Bootcamp is great for the more experienced triathlete who needs a refresh, review and up skill of their freestyle stroke.
Swim Bootcamp offers 4 packed and dynamic pool-based sessions
Improve your stroke and develop your swimming
Weekly technique topics will develop your knowledge and expertise in how to use less effort in the swim leg of your Tri.
Enjoy a high intensity fitness boost with swim circuits that include open water skills and interval swim sets.
Incl: 4 x 75 min pool sessions, weekly session summaries, technique practices, support video’s to enhance learning, stroke efficiency chart, post program endurance builder swim sets
Dates: Sat [tbc]
Time: 11.45am
Dates: Tues 3 September (4 weeks)
Time: 5.45pm
Location: NCIE Redfern (swimmers to pay pool entry fee)
BRATS sign up cut off date is 3 weeks prior to start date. Only 3 spaces available for BRATsNOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.