BRAT+ Starter Ocean Bootcamp
Pre requisite: Swimmers must be able to swim a min of 300m un-aided continuous freestyle in a pool/ best suited to 2:15 pace or slower
Heads up! Preparing for your tri season as a rookie or the new kid on the block?
Swimlab Starter Ocean Bootcamp is a great confidence builder and kick start to handing open water.
Gain the confidence, skills and endurance you need to improve your swim leg.
4 dynamic and packed sessions to develop your confidence, skills and endurance (up to 1.5k)
Cover a wide range of skills including treading water, deep water starts, signals, wave negotiation ins and outs, submerged swimming, sighting, rip currents
All in a fun, focussed and motivating group session
Dates:
Program 1 - Sat 6, 13, 20 Jan; 3 Feb @ 9am (No session Sat 26 Jan )
Program 2 - Sat 10, 17, 24 Feb; 2 Mar
Location:
Week 1 Pool session NCIE Redfern (Sun), Waverely College (Sat) Week 2 Clovelly or Camp CoveWeek 3 + 4 North Bondi
BRATS sign up cut off date is 3 weeks prior to start date. Only 4 spaces available for BRATs
NOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.