Once you become a member of the BRAT Club you have direct access to a range of training sessions FREE OF CHARGE.

BRATs train around Bondi, Centennial Park, ES Marks Athletics Field and various other Eastern Suburbs locations. We do our best to bring training sessions that offer something for everyone, from the total novice, to the weekend warrior, to the budding professional. For full details of the training sessions, including meeting times and locations, see the details below or book through the Calendar. 

If you want a tailored program, speak to John Hill who will be more than happy to help you out. 

TRAINING

Bike Intervals

5:45am Tuesday: Staying in Centennial Park and splitting into different groups, this is a good session to take your riding to another level.  Coffee after at the Glasshouse.  Meet at York Rd gates or again at 6am in the carpark at the top of the Kiosk hill. 

Track

 

6:15pm Wed: There is no better way to improve your running.  Plyometric drills followed by intervals.  McKay oval in the summer and ES Marks track in the winter. 

Tempo Run

 

6am Wednesday: Also known as the Hardman run, this session involves 6km loops in the park, regrouping every 30min.  You can do as many or as few laps as you like.  Meet at the bubbler on the main loop, down the hill from the York Rd gates. 

Social Ride

 

5:45am Thursday: Group ride to La Perouse or Eastern Suburbs.  Meet at York Rd gates. 

Swim

 

Squad sessions at Icebergs with Salty Fit.  The 1:30pm Saturday session is free for BRAT members, while the remaining sessions are paid (discounts available for BRAT members).  Other sessions include 6am Monday and Wednesday, 6:30pm Tuesday and an ocean swim at 6am Friday.  Contact Jo or visit the Salty Fit website for more information on stroke correction and short courses that are available.  

Ocean Swim

 

Various weekends when the conditions are right.  Keep an eye on the website or Facebook to know when it's on.  Meet in front of North Bondi Surf Club. 

Long Ride

 

Saturday at 6am, Sunday at 6:15am, York Rd gates in Centennial Park.  Heading to Waterfall or beyond. 

RACING - TRAINING - SOCIAL - BEGINNERS - EXPERIENCED - SWIM - BIKE - RUN - BONDI BEACH - CENTENNIAL PARK - EASTERN SUBURBS

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