https://www.bratclub.com.au/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1e5a306a-23bb-449c-baf8-18786b3d51c6/processed_20230312_093106.jpg https://www.bratclub.com.au/eastern-tri-series/races daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1662623193806-N9KJ36JML0FTJIEWAOUP/Juan+on+bike.jpeg https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1e5a306a-23bb-449c-baf8-18786b3d51c6/processed_20230312_093106.jpg https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1657429444311-NSI0AN10DAE8UUZSKYXL/Holly+Jonas.jpeg https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/cec59ee0-5777-40fc-8070-5d8969fbe47d/IMG-20240204-WA0003.jpg https://www.bratclub.com.au/coaches daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590305971868-TPFWY5HFMUK8Z0K70GIP/Medals.jpg Coaches - JHRacing Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590816623455-XA3OMF4RHURKU98K005Q/BRATS_SwimLab.jpg Coaches https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/53372f23-d1ff-4c28-aa19-d526191e44c9/WhatsApp+Image+2023-10-18+at+18.00.20_afab1f302.jpg Coaches - Britt Welander Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.bratclub.com.au/memberships daily 0.75 2026-01-03 https://www.bratclub.com.au/faq daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590919075742-H6NDE8SLNQJ8G2ZWPWVI/BRAT_Ride_Flowchart.jpg FAQ https://www.bratclub.com.au/how-we-train daily 0.75 2024-06-21 https://www.bratclub.com.au/weekly-training daily 0.75 2024-06-21 https://www.bratclub.com.au/training-partners daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1587468912455-K82JRE2H25QRV3VLH5IV/jhracing.png Training Partners https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1606202744037-0DGC5HF9WP7S4JG4RI0O/iMove_Logo.jpeg Training Partners https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590969731641-L7JASZF5F7I9QD25082V/Swimlab.jpg Training Partners https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1616456222101-3533CKGU2R6IAAZD787I/Magic5_BRAT.jpg Training Partners https://www.bratclub.com.au/training-locations daily 0.75 2026-02-17 https://www.bratclub.com.au/ride-safe daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1651711416019-9RNBT3TIBMCYVKLJHOOA/BRAT+Rider+Progression+Chart.png Ride Safe - Rider Progression Chart. The BRAT Club uses this rider progression chart to ensure we ride safely at all times. Experienced riders please note you can be at the Green Level in one week. New to riding? We will help you move up levels and do with new members each week, so join us and start riding. Red Level: All new riders must start on the Tuesday morning Centennial Park ride and be assessed by a ride leader or coach before joining us on a non-highway ride. Yellow Level: Riders must ride a LaPa ride on Thursday morning or the Eastern ride on Saturday morning and be assessed by a ride leader or coach before joining us on a highway ride. Green Level: Riders can join all rides, please note three unsafe riding warnings means returning to the Yellow Level. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1599717413016-XYR04021DGIVX8YV379J/Untitled.001.jpeg Ride Safe https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1599706492708-M5G5F7F8FOYVHEH3XXSZ/Untitled.002.jpeg Ride Safe https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1599705637290-G6V49HZH2F9LGZ0JG7PA/image-asset.jpeg Ride Safe https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1601339068520-S3VMIRFNUY36MMJQ4YIK/BRATS+Ride+Safe.006.jpeg Ride Safe https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1601339090206-OOHKA53RMDLOMFU8YBLX/BRATS+Ride+Safe.005.jpeg Ride Safe https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1599706149205-XR5MGD3X3N5JQ64H5FM3/Screen+Shot+2020-09-10+at+11.23.05+am.png Ride Safe https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1601339133965-1LJ0XBK7U9LBK4EUTZJW/BRATS+Ride+Safe.009.jpeg Ride Safe https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1601339172935-1C7P9U0FS8GTIVZS6DIS/BRATS+Ride+Safe.008.jpeg Ride Safe https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1601339212035-5KDWZ6G6FIE1TNV471T3/BRATS+Ride+Safe.007.jpeg Ride Safe https://www.bratclub.com.au/bratstars daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/48217e77-dfd5-4f6c-99fd-d4db10117e30/WhatsApp+Image+2023-01-23+at+5.18.31+PM.jpeg BRATStars - Kiera B Always smiling, always encouraging and always sharing her knowledge Kiera is a BRAT through and through who not only succeeds at everything she does but she will ensure you do too. How has BRAT made a difference: I've met a great bunch of mates who are always around for activities and fun. It's not "are we meeting tomorrow?" but "where are we swimming / cycling / running / socialising tomorrow?" Before joining BRAT where was your fitness level: Most of my youth fitness was more sports based - gymnastics, hockey, diving etc. I hated anything endurance. When I started ocean swimming in my late 20's, I joined Bondi Salties, which introduced me to longer runs and SwimRun events. Salties then introduced me to BRATs members, and I was finally convinced (peer pressured) to take up cycling in late 2020. By that stage I was a proficient swimmer, ok runner, and fairly newbie cyclist. Even after buying a road bike, I maintained I'd never do an Ironman nor buy a triathlon bike...‍♀️ Swim, bike, run…what is your fav? Whilst swim is my best leg, I enjoy the run because you get to hi-five and cheer on your team mates as you cross over a multi-lap course. I love a good scenic adventure bike ride but I also find it the most stressful race leg for all the uncontrollable potential mechanical issues! Major races: Cairns 70.3, Port Macquarie IM (Kona qualifying), Husky long course *2 Slogan: Training is good but adventures are better. Tri tip: Don't discount the importance of strength, nutrition and mental training! These are just as important as the swim, bike, and run components. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/44b69df7-ccbf-4759-a82a-2ed7e84be95c/WhatsApp+Image+2023-01-10+at+6.55.36+PM.jpeg BRATStars - Owen S Owen is exactly what BRAT is about…sharing knowledge, consistent training, never judging and always supporting at all levels…and the outfits are always entertaining. How has BRAT made a difference: The BRATs have shown me what’s possible with a little bit of belief in yourself and the support of others. Seeing everyone in the club training so much made me realise I could fit so much more in my week, especially when its fun and you have great company. There are just so many experienced people to get advice from as well! Before joining BRAT where was your fitness level: I trained a lot in a variety of sports but didn’t do much endurance training, I have 2 martial arts black belts (Taekwondo and Hapkido), dabbled in gymnastics, weightlifting and calisthenics and had started running a little bit in uni but I definitely didn’t have any serious endurance or the knowledge on how best to build it. Swim, bike, run…what is your fav? It changes every few months but at the moment I’m really enjoying running! Major races: Ironman Port Macquarie 2022 (3rd in age group), Husky Ultimate 2022, Western Sydney 70.3 2022, Callala Standard (7th overall, 4th age group). Slogan: The human body is so much more capable than most people allow themselves to believe! Tri tip: 1. If you’re serious about performance, remember that recovery is just as important as the training you put in! If you have the discipline, I would argue its better to miss a morning session if you had a late night and get it done yourself later, than to get a bad sleep, not recover properly and be more injury prone. Don’t forget your nutrition as well! 2. Don’t be afraid to ask questions and keep learning from people! BRATs has so many experienced members, there are plenty of amazing YouTube videos and podcasts out there and even scientific papers if you’re really keen! https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590826085270-649VPILI1SI4JLFMV26M/BRAT_Lucy_Wood.jpg BRATStars - Lucy W Always smiling and supportive, Lucy our immediate past-president, is a great allrounder and occasional pokes fun at her partner when she cross the line ahead of him. How has BRAT made a difference: BRATs is at it’s face a triathlon club but for me it’s my community. A bunch of people from many walks of life, all ages, all backgrounds bound by a love of testing our limits, terrible banter and a love of being outdoors. Before joining BRAT where was your fitness level: I was a total novice. Couldn’t use cleats to save my life, no concept of swimming freestyle in the ocean and not a clue that running could actually be enjoyable. Swim, bike, run…what is your fav? Depends on the season. The shoulder seasons are all about cycling- crisp but sunny and lighter mornings. Winter is for running. And there’s few things more satisfying than a big ocean swim in Summer. Major races: My last big race was the Melbourne Marathon in October last year. It was a Christmas gift to my then fiancé as wed-shred plan for our wedding three weeks after the race. Not sure either of us dropped any weight but we had the best time training for it. Really hoping the Boston Marathon will go ahead in 2021 so I can start planning for my second. Slogan: You’ll never regret going to training. Tri tip: Don’t be afraid to be a beginner. All of us were at one point. Plus, you’ll never improve that quickly again so enjoy it! https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590816520209-YELOREA7LUZ5T3MF2AR0/BRAT_Ultraman.jpg BRATStars - Dermot G A long term BRAT who at well over 6 1/2ft is hard to miss, and you shouldn’t cause he is full of tips and tricks and always ready to help. How has BRAT made a difference: Meeting great people when I moved to Sydney, and the support at the races…especially during Ultraman Before joining BRAT where was your fitness level: Two Ironmen down, Ultraman in my sights. Swim, bike, run…what is your fav? Bike Major races: Ultraman Australia 2019 Ironman WA 2015, 2016 & 2017 Slogan: Enjoy it, don’t take too seriously Tri tip: Consistency with training is key https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590816449977-V0US16G5R17CN8EVBYGJ/Borja+BRATs+website.JPG BRATStars - Borja F Podium finisher, world champion and pack leader….want to test yourself? Take on Borja on a Tuesday in Centennial Park. How has BRAT made a difference: BRATs have made a real difference since I joined the club back in 2015. At that time I was not really focused into triathlons although I had already completed my first race at the Lanzarote Ironman in Spain in 2014. Four years later after joining BRATs I was able to qualify and compete at the Ironman World Championships in Kailua-Kona in 2018. But not everything in BRATs is about competing, over the past few years I have met great people and I have really enjoyed training with BRATs, there is a mix of nationalities which makes this club top notch and not to forget the team spirit, I’m pretty sure we are all really proud of representing and competing for BRATs! Before joining BRAT where was your fitness level: I have always been a sports person, before joining BRATs I had a decent running fitness level. Some BRATs won’t believe me, but on my first days I really struggle on the bike. Some of the old members like John Hill will remember that day we were coming back from Waterfall through the RNP and I had to jump out of the bike on that last 2k hill and start walking…now is one of my favourite’s hills! Swim, bike, run…what is your fav? My fav is the run. Major races: I have completed 7 Ironman races including one time in Kona, 8 Half-Ironman, including one 70.3 Worlds and qualified for 2020 70.3 Worlds and 1 ITU Worlds. Slogan: It never gets easier, you just go faster. Tri tip: If you are looking for big and quick improvement, try to be as constant as possible with the training and once in a while during your weekly training routine try to get out of your comfort zone, sometimes is mentally hard but it pays off! https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590980365025-0MYHQEZKG26AMOE0OB9F/BRATS+Ricardo.jpg BRATStars - Ricardo M Ricardo is a true BRAT at heart. Always offering tips, leading the pack and ensuring everyone gets over the line….a big heart, huge Vegan strength and always ready to help. How has BRAT made a difference: Reaching fitness goals can be hard sometimes, but having such supportive, friendly, and inspiring people to train together makes the journey a lot more enjoyable, fun, and safer. I wouldn't have my current bicycle if it wasn't for the club, but that's another story. Before joining BRAT where was your fitness level: I have been a cyclist since I was 12 years old, but I wasn't nearly as fast as the fastest guys when I first joined the club in 2012 and the Waterfall rides were very challenging. The BRAT race at Heffron Park was my first triathlon experience - I was the last one to cross the line on that day! I didn't know how to swim and my running was really bad! Swim, bike, run…what is your fav? Definitely the bike! I love doing long/fast rides and I am always looking forward to the BRAT cycling sessions! I also enjoy running and swimming because I can experience different elements of nature like an ocean swim or a trail run in the mountains. Major races: Full Ironman Port Macquarie 2013 - My first official triathlon race, with 16 countries traveled and explored by bicycle. ITU World Triathlon Grand Final - Age Group Sprint and Olympic distance representing Brazil! Slogan: Life is a beautiful ride. Tri tip: Set challenging, exciting, and fun goals! Be around people that will help you to achieve your goals and help them too! I always tell my friends - You will be fine! https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590816393868-42WX54Z4JO2BY0UXGNIP/BRATS_Jeremy+Garling.JPG BRATStars - Jeremy G From novice to double Ironman in nine months, that is exactly what BRAT can help you achieve. How has BRAT made a difference: I thought a full Ironman was never within the world of my possibility until the BRAT gang showed me how and encouraged me. I have found so much about myself from this and made great mates along the way. Before joining BRAT where was your fitness level: I had only ridden 80 kilometres, hadn’t run over 10km and could barely swim a kilometre. Swim, bike, run…what is your fav? Run, gets my closer to my race reward. Major races: 2019 70.3 Ironman Port Macquarie 2019 Ironman Cairns 2019 Ironman Zurich Slogan: You can do it, that simple. Tri tip: Do lots of small races to get use to the ritual, train consistently and don’t ever give up. https://www.bratclub.com.au/committee daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590306538126-GDVE5Z3JATHDZSQDJ0CV/Lucy.jpg Committee - The Committee Elina Michailidou, President: pres@bratclub.com.au Stephen Shore, Treasurer: treasurer@bratclub.com.au Peter Berckelman, Secretary: sec@bratclub.com.au Mark Benson, Vice President: vp@bratclub.com.au Kaylie McDougal, Club kit: kaylie@bratclub.com.au Justin Wells, Race Director: race@bratclub.com.au justin@bratclub.com.au Eoin O’Sullivan, New Members: ask@bratclub.com.au eoin@bratclub.com.au Victor Hong, IT + Operations: vic@bratclub.com.au General: contact@bratclub.com.au https://www.bratclub.com.au/history daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1590818804426-0VIY4IDW68VSUY7K0S64/BRAT+Life+Members+-+Cedric+Sidebottom+%28Cedo%29 History - Life Members The BRAT Club is proud to honour the following life members who have served the club throughout its history. Cedric Sidebottom (deceased 21 February 2003), Jock Cavanagh, Brian Hardaker, Ken Wylie, Jeannie King, Tony Golden, Teresa Rider, Sam Vella, Spot Anderson, Jon Pratlett, Jenny McKenna, Ian Depree, John Hill, Kate Rowe, Taso Frantzis. Cedric Sidebottom (Cedo) was one of the original runners of the Bondi Diggers Club that went on to form The BRAT Club. Over the years he coached and mentored many runners with the aim of competing in a marathon. Cedric was often seen to be leading a group of merry runners on the different courses around the Bondi and Eastern Suburbs areas and in his passing he set up the club for a secure financial future. We thank and honour him. https://www.bratclub.com.au/bratplus daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1622005044535-HFYL7ERIER6OQ7P7VR1L/BRAT+swim.JPG BRAT+ - BRAT+ Exclusive Swim Squads We are now able to offer BRAT+ members an exclusive swim squad, just for you and your team mates :) Run by a fully qualified triathlon coach from SwimLab. Oct to Mar - Waverley College 3 lanes available exclusively for BRAT+ members No entry fee Lanes are split into differing speeds and abilities Train in a focussed, fun and motivating group environment Pre req: 400m in 10 mins or less - 2:30 / 100m pace or quicker! If you’re unable to swim at this pace, please contact Swimlab directly for assistance with stroke correction programs. Spots will be released on a weekly basis If you are not able to make it, it is your responsibility to find someone else for your place as there are no refunds. Only available up until last week of March https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1651032529280-T2MWXUEQIAU99DRG0065/Advanced+bootcamp.jpg BRAT+ - BRAT+ Advanced Bootcamp $379.00 AUD (excl. pool entry) Pre req: Ability to swim 200m un-aided continuous freestyle in under 4.30 mins/2.15 minutes per 100m. 4 week Advanced Bootcamp is great for the more experienced triathlete who needs a refresh, review and up skill of their freestyle stroke. Swim Bootcamp offers 4 packed and dynamic pool-based sessions Improve your stroke and develop your swimming Weekly technique topics will develop your knowledge and expertise in how to use less effort in the swim leg of your Tri. Enjoy a high intensity fitness boost with swim circuits that include open water skills and interval swim sets. Incl: 4 x 90 min pool sessions, weekly session summaries, technique practices, support video’s to enhance learning, stroke efficiency chart, post program endurance builder swim sets Start Date: Tue 3rd Sept Time: 5.45pm Location: NCIE Redfern, (swimmers must pay pool entry fee) BRATS sign up cut off date is 3 weeks prior to start date Only 3 spaces available for BRATs NOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/2e801fa0-0b8c-43e8-a70a-04f98fdc9d26/Starter+bootcamp.jpg BRAT+ - BRAT+ Starter Bootcamp $279.00 AUD (excl. pool entry) Pre req: Ability to swim 100m un-aided continuous freestyle, best suited to 2:15 - 3 min per 100m. 6 week Starter Bootcamp is great for the novice Triathlete or those who really struggle with the swimming leg of the Tri. Learn the key non-negotiable's of freestyle Improve stroke efficiency and lower your effort level Develop a stroke that is sustainable and scalable Practice water skills circuits incl open water skill intro Progressive distance challenge that will help you ‘manage’ distance with a smarter swimming head Including 6 x 55 min pool sessions, technique and conditioning work, pre-course awareness material, swim plans, training terminology, post program guidance. NCIE Redfern Start Dates - Opt 1: Sat 24 August @ 12.15pm Start Dates - Opt 2: Thur 12 September @ 7pm BRATs sign up cut off is 3 weeks prior to start date. Only 3 spaces available for BRATs. Note - THIS OFFER IS EXCLUSIVE FOR BRAT MEMBERS Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355. Participants need to pay own pool entry fee. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1651993326054-1X34DHS28X9O5A3UNFIW/Openwaterbootcamp.jpeg BRAT+ - BRAT+ Starter Ocean Bootcamp $140.00 AUD Pre requisite: Swimmers must be able to swim a min of 300m un-aided continuous freestyle in a pool/ best suited to 2:15 pace or slower Heads up! Preparing for your tri season as a rookie or the new kid on the block? Swimlab Starter Ocean Bootcamp is a great confidence builder and kick start to handing open water. Gain the confidence, skills and endurance you need to improve your swim leg. 4 dynamic and packed sessions to develop your confidence, skills and endurance (up to 1.5k) Cover a wide range of skills including treading water, deep water starts, signals, wave negotiation ins and outs, submerged swimming, sighting, rip currents All in a fun, focussed and motivating group session Dates: Program 1 - New dates TBC Program 2 - New dates TBC Location: TBC Week 1 Pool session NCIE Redfern (Sun), Waverley College (Sat) Week 2 Clovelly or Camp Cove Week 3 + 4 North Bondi BRATS sign up cut off date is 3 weeks prior to start date Only 4 spaces available for BRATs NOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/e9ce7c0b-7f72-4448-a49a-15060e1fa585/-8445035670923814372.jpg BRAT+ - BRAT+ Ocean Accelarator $140.00 AUD Pre requisite: Swimmers must be able to swim a min of 500 un-aided continuous freestyle in a pool/ best suited to 2:15 pace or quicker Heads up! Preparing for your tri season and need a swim leg boost! Swimlab Ocean Accelerator is a great skill refresher, and open water fitness boost Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k 4 dynamic and packed sessions to develop your skills, fitness and endurance (up to 2.5k) Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k All in a fun, focussed and motivating group session Dates: New dates TBC Time: TBC Location: TBC BRATS sign up cut off date is 3 weeks prior to start date Only 4 spaces available for BRATs NOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1597658805457-S9VZ0ZIPKVHRBK4NTZNC/BRAT%2B.jpg BRAT+ - BRAT+ One-On-One Coaching Program Get a personalised training plan that is monitored with one of our coaches working with you to achieve your goal. Designed for those wanting to achieve a race time target, coming back from injury, first Ironman, or get on that podium across swim, bike and run with an individual and monitored plan. Choose between either John Hill or Britt Welander and incorporated into the weekly BRATs schedule so you are still training with mates, taking the BRAT Club offering to the next level. Britt can tailor your program in Training Peaks. BRAT+ coaching costs are additional to the annual membership and best results are achieved after three months. Please click the link below for more information. https://www.bratclub.com.au/contact daily 0.75 2024-06-20 https://www.bratclub.com.au/women daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1633522510648-ZGQUT85FVVXBOMGABDND/IMG-20210316-WA0036.jpg Women Are Welcome Joining the club BRATs is a diverse and welcoming, supportive and focussed on helping each member achieve their goals, and our BRAT women are athletes of all different levels and backgrounds. We are committed to continuing to grow our female member base and to introduce more women to the exciting world of triathlon. To find out more about becoming a BRAT member feel free to reach out to our Women’s Ambassador. You can check out our memberships, whether you are new to triathlon or have trained and raced before there are different options, including an two week trial membership. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1646121717587-G64WTUL269HKBYLP7AZX/688d1c59-2139-4a42-bbc0-e4ec79845011.jpeg Women Are Welcome - Skills, confidence & performance Our coaches help you develop new skills across each of the three disciplines and give you the confidence to take on any swim, ride, run, or race event of your choice. We provide an environment where you can learn, improve and thrive. https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1633522157741-P7I2BN4DAIBR5FCXLKF7/20210228_064655.jpg Women Are Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bratclub.com.au/beginners-triathlon daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1591342578110-KEVZHVVMFIBDKZIY3NY0/My%2BFirst%2BTriathlon.jpg My First Triathlon - BRAT Encourages First Timers BRAT loves helping people complete their first triathlon, like Shannan in the photo at her first one…she did so well at our BRAT Club Race and through BRATs continues to thrive in triathlon. Join us and we can: Our Club Races have a professional coach to give you advice Our training program is designed by professional coaches so you will be well prepared Chat during training and get every tip and trick from triathletes who have mastered sprints to Kona Ironman Championships Understand how important nutrition is and find out all the options direct from members, from vegan to caffeine free we can help Train in a safe and supportive environment Most races have many members also racing, so you can develop a cheer squad that will support you Check out our BRATStars to see how diverse we are and be inspired. Joining BRATs will significantly increase your chances of success, we will also ensure you make new friends and learn from the champions who love to welcome first timers. https://www.bratclub.com.au/first-ironman daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1591343800219-R2N8GEZNBB4X466EQKMH/My+First+Ironman.jpg My First Ironman + Half (70.3) Ironman - BRAT Ironman training BRAT is full of Ironman finishers at all levels, and BRATs works with first timers to those wanting to get on the podium or to Kona every day. The daunting task of training for an Ironman race is made easier with BRAT, and learning from the experience from almost every Ironman race in the world, so wherever you intend to race we can help you. Join us and we can: We have a great group each year at Ironman 70.3 Western Sydney, Ironman Australia (Port Macquarie), Ironman Cairns and Ironman WA (Busselton) Our training program is designed by professional coaches so you will be well prepared Chat during training and get every tip and trick from Ironman finishers Understand how important nutrition is and find out all the options direct from members, from vegan to caffeine free we can help Get across the line and complete your training with equally motivated people Train in a safe and supportive environment You may wish to select additional coaching or technique training with one of our training partners Check out our BRATStars to see how diverse we are and be inspired. Joining BRAT will significantly increase your chance of success, we will also ensure you make new friends and learn from the champions so you can hear the words ‘You are an Ironman’! https://www.bratclub.com.au/eastern-tri-series/event-information daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Eastern Triathlon Series - Event Info https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Eastern Triathlon Series - Event Info https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Eastern Triathlon Series - Event Info https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/35e0915b-9a5e-40fa-b913-f56b8b94b3c1/ETS+Horizontal+Logos+%283%29.png https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/97894a64-7722-4c99-b06c-141e29e3a5e4/Thales+getting+drenched.jpg https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1657429559881-KJX8UQIJMDB86MK6WPN9/Juniors+Swimming+2.jpeg https://www.bratclub.com.au/eastern-tri-series/results daily 0.75 2026-03-09 https://www.bratclub.com.au/brat-race-tickets daily 0.75 2022-09-27 https://www.bratclub.com.au/brat-race-tickets/p/brats-xmas-party-2025 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/9f5f9981-01f0-43f3-b3db-79893f45e6f3/xmas-tri-bike.jpg BRAT Event Tickets - 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BRAT Winter Cycle Jersey https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1653988082253-YNVURGFKDM9WQDOGUCBE/52-0009-full-rear.jpeg BRAT Merchandise - BRAT Winter Cycle Jersey https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1653988082339-Z5H4ZV5CNDZCP2RT9AR0/52-0009-angled-rear.jpeg BRAT Merchandise - BRAT Winter Cycle Jersey https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1653988379393-WJPUUW3ELFY8XRJQP1ME/mens_met_en.jpeg BRAT Merchandise - BRAT Winter Cycle Jersey https://www.bratclub.com.au/brat-merch/p/thermal-arm-warmers monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1653988182832-3CEW3617DMKWYWCZWNL3/brat-tri-a-50-0043.jpeg BRAT Merchandise - BRAT Thermal Arm Warmers https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1653988469851-D3YEIWAXC15F1GCZ9WIN/mens_met_en.jpeg BRAT Merchandise - BRAT Thermal Arm Warmers https://www.bratclub.com.au/brat-merch/p/brat-cycle-cap monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5e9e535d4306e812aa62427f/1657011263917-0POWCL77BL27PWYHD90N/Brat+Tri+A+50_0053_BACK.jpg BRAT Merchandise - 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