Training

Welcome to the BRAT Training schedule for Winter 2010
With the increase in BRAT membership over the past year, and such a diverse range of training expectations, we have provided a substantial increase in the level of training opportunities that are available to our members. Not only have the number of BRATS sessions increased, but we have also included a comprehensive list of all of our affiliated coaches programs.

In addition to the regular program, we will also be including a number of specialised training events such as City to Surf Run training sessions along with Drive & Ride days to locations such as Akuna Bay - keep an eye on the BRATFLASH for these updates.

Safety and Sessions
Please ensure that for all sessions that you attend you are adequetely prepared -  we would ask that you take personal responsiblity for your abilty and only attend sessions you are confident with - this is particularly prevelant for the Saturday road ride - if you do not have road experience you must attend Tuesday & Thursday Cruiser sessions first to build up your competence.

Choose your training goals
As a BRAT, there are so many different race formats we train for, some people focus purely on running, whilst others look at the shorter Sprint & Olympic Distance triathlons, and then there are those who look at the long course disciplines of Half Ironman and Ironman. As a club, we strongly recommend that members with specific goals in mind, work with a coach to develop a specific program that allows them to achieve their goals. Whilst the training side is a huge part of coaching, actually developing a program and understanding the appropriate workload in order to achieve your goal is something you should talk to the affiliated coaches about.

It is important for all members to understand that BRAT training is provided to members as an organised training session, and not as a specialised or dedicated coaching session. The BRAT Club is very fortunate to be affiliated with some amazing professional coaches.

Should you have any questions or comments about BRAT Training please email Scott Norrish, the BRAT training coordinator.