catering for all distances from sprint to ironman,and all levels from beginer to age group or pro elite ...group is run by john hill level 2 triathlon coach ,australian representitive in all distances,and 10 times hawain ironman,30 times ironman....programes written individual specific to fit in with your lifestyle,with or without the main group that trains in the eastern suburbs.....john writes programes for athletes all over australia and worldwide via the internet....contact on 0408 249 106 or 02 9365 0409 or visit website www.fastgear.com.au  or email on fastgear@bigpond.com... look out for new beginers group starting in september.!!

group bike rides-are tue,wed,thurs,sat,sunday ...runs-mon wed fri and w/ends off the bike ...depending on the training week....programs recommended and casuals welcome...enquire for prices